WITH CELEBRITY TRAINER, AMY ROSOFF DAVIS
When it comes to fitness, most of us would prefer to work smarter, not harder, to see results. According to celebrity trainer Amy Rosoff Davis, there is one thing we can all do to maximize our fitness outcomes, from weight loss to muscle growth to faster metabolism, that doesn't require a single extra hour in the gym— lower our toxin load.
OUR HEAVY TOXIN LOAD
We live our modern lives in a soup of toxins. On an average day, we’re exposed to hundreds of well-documented toxic compounds in the air we breathe, the water we drink, the clothes we wear, and the foods we eat. And while your body is constantly working to eliminate those unwanted compounds from within, it regularly carries around a burden of toxins, called a toxin load.
Your toxin load has a major bearing on your health from head to toe— it even affects the results you see from your fitness routine. When toxins build up in the body, they create inflammation and, with it, a major barrier to fitness, explains Rosoff Davis. “Inflammation from these toxins complicates your metabolism, gut health, and even fat loss, because toxins stay in your fat cells, preventing weight loss. If you are seeking better results from your fitness journey, limit toxin exposure and detoxify your body on a regular basis,” Rosoff Davis recommends.
TIPS TO LOWER TOXINS
Rosoff Davis works with her clients to cut down their avoidable toxin exposures in the name of optimal health— and better results at the gym. Her advice? Start with your food choices and your home environment. “Check labels and go back to basics. If you can’t pronounce it or a product has loads of ingredients from dyes, flavorings and perfumes, chances are it has toxins. Even athletic wear can be made with toxic materials. In my home I only clean with plant-based products or baking soda, hydrogen peroxide and lemon. I try to buy eco-friendly and non-toxic furniture, linens, and even paint,” Rosoff Davis says.
EFFICIENT DETOX, BETTER RESULTS
The benefits of a reduced toxin load speak for themselves not only in accelerated fitness results, but in whole-body health, making detoxification a lifelong priority. Broc Shot is a concentrated source of the top detox nutrient sulforaphane— and an easy option for daily detoxification support. Sulforaphane encourages efficient detoxification, protects the liver, lowers inflammation, and turns on over 200 genes that support whole-body health in the process. “Detoxification combined with exercise, sweat and a healthy diet will set you up for success so that you can see and feel all the hard work you are putting into being your healthiest and best self,” says Rosoff Davis, “Taking Broc Shot every day is a simple and effective remedy to help your body remove toxins.” If you’re ready to get support to lower your body’s toxin load and level up your fitness, Broc Shot has a 30-day guarantee. Take Broc Shot for a month while you exercise and see + feel the difference in your fitness— or get your money back.