4.7
Rated 4.7 out of 5 stars
1,922

Broc Shot Capsules

Daily Sulforaphane

Price
Regular price $79.99
Regular price Sale price $79.99
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Our trusted, daily natural sulforaphane formula meets a new form.

Strengthen your defenses and help your body do what it’s designed to do—adapt, heal, and thrive in today’s modern toxic world. Recognized by The National Psoriasis Foundation.

Benefits:
Enhanced Detoxification
Improved Skin Health
Improved Memory
Increased Energy
Tackle Inflammation
Reduced Bloating
Reduced Sugar Cravings
Supports healthy inflammatory balance

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Broccoli Seed Powder, Horseradish Root Powder, Vegetable Capsule (Hypromellose).

Broc Shot does not contain erucic acid. Oils and fatty acids are removed without chemicals or solvents.

Take 2 capsules daily with water.

If you are new to sulforaphane or have a sensitive stomach, start with 1 capsule after a meal. 

Broc Shot benefits just about everyone, especially if you’re:

  • Fighting inflammation
  • Healing your gut
  • Supporting your body’s natural detox from environmental toxins and chemicals
  • Balancing hormones
  • Managing psoriasis or reactive skin (National Psoriasis Foundation–recognized)
  • Supporting longevity and healthy aging
  • Strengthening immune defenses
  • Seeking chemoprotective properties or cellular protection support
  • Under chronic stress
  • Recovering from illness or burnout

No matter your wellness goals, sulforaphane can be a powerful addition to your daily routine.

We understand that navigating supplements can feel overwhelming, and figuring out which to take, which work well together, and which to avoid isn’t always straightforward. It’s important to speak with your healthcare provider before starting any new supplements or making changes to your current routine, especially someone familiar with your health history and nutritional needs.

Broc Shot delivers a concentrated dose of sulforaphane that supports gut health, immune function, and detoxification. Many customers find this provides sufficient support and helps them simplify their routines—often saving money in the process. After consulting with your healthcare provider, we suggest trying Broc Shot for a few days to see how you feel, then gradually reintroducing only the essentials your body needs.

Sulforaphane works differently, acting like a prebiotic, providing a strong food source, nurturing your personal gut microbiome while also helping to heal the gut lining. Additionally, sulforaphane offers further benefits including targeting inflammation and helping improve detoxification.

We do not believe so and here is why. While colostrum and sulforaphane share some similar benefits for immune and gut health, there are important differences. In nature, human colostrum is well documented for transferring antibodies from mother to newborn of the same species, but research on bovine (from cows) colostrum for humans is still limited and less conclusive.

Bovine colostrum mainly contains the antibody IgG, while human colostrum is rich in IgA. Most consumer formulas don’t disclose antibody levels, so it’s unclear how effective they are for humans. There are also no vegan options, and quality and sourcing transparency can vary. Because colostrum is produced for only a few days after calving, pasteurization and processing can reduce its potency.   In addition, many studies use 20–60 grams per day, which is 10–30 times more than typical consumer doses, making it difficult to achieve the same results in practice.

Sulforaphane, on the other hand, has been studied and analyzed for over 30 years in more than 1,000 peer-reviewed publications. It is known for supporting detoxification, gut health, and inflammation balance, and has a stronger and more consistent evidence base compared to bovine colostrum.

We do not recommend greens powders.  And it's important to note, Broc Shot is NOT a greens powder. Broc Shot delivers one powerful ingredient: broccoli seed powder and its compound sulforaphane. Sulforaphane is backed by over 1000 peer reviewed studies and articles. Sulforaphane addresses the 3 key pillars of wellness: gut health, inflammation and detoxification. Benefits include more luminous skin, more energy, better bowel habits, better sleep quality, less bloating, less anxiety, and more focus, as reported in a recent consumer study.

Greens powders, on the other hand, typically blend dozens of vegetable and fruit extracts, making it difficult to know which ingredients (and in what amounts) are most effective for your individual needs. Research on many of these combinations is limited, and efficacy can vary based on formulation. Additionally, some greens powders contain inulin, a prebiotic fiber that can cause bloating or digestive discomfort in some people, especially at higher doses or with long-term use.

We don’t believe you do — and here’s why.

As we age, we naturally lose about 1% of our skin’s collagen each year, which is why many people turn to supplements to help maintain firmness and elasticity. Sulforaphane, the active compound in Broc Shot, has been clinically shown to protect and strengthen existing collagen by reducing oxidative stress and inflammation—two key drivers of collagen breakdown.

Hydrolyzed collagen supplements, on the other hand, claim to support new collagen production, which can take 4–12 weeks to show results most of which have been attributed to added protein in them rather than ingesting collagen. If your main goal is increasing protein or amino acid intake, a traditional protein powder may make sense and work synergistically with sulforaphane. Otherwise it is likely unnecessary (and expensive) to take collagen supplements and sulforaphane.

We conduct third-party testing for sulforaphane, pesticides (inc glyphosate), heavy metals and microbial. Our seeds are NON-GMO, and Broc Shot is made without any pesticides/herbicides (inc glyphosate) at any stage of our cultivation. Although no pesticides are used in our process, we third-party test for 70+ pesticides/herbicides including glyphosate. We test every batch for sulforaphane yield, which measures the milligrams of sulforaphane per dose once activated with water. We guarantee no less than 12mg of natural sulforaphane per dose.

Results in 30 Days

98% Saw more luminous skin

92% Felt more regular + less bloated

90% Felt more alert + focused

50 subjects, 18-70 yrs old. Essex Research Labs

The Superior Sulforaphane Source

Your daily Broc Shot delivers the power of 5–10 pounds of raw broccoli's natural sulforaphane in under 60 seconds—pour, shake, shoot.

  1. Non-GMO icon NON GMO
  2. Pesticide-free icon PESTICIDE-FREE
  3. Gluten-free icon MADE WITHOUT GLUTEN
  4. Vegan icon VEGAN
  5. Recompostable packaging icon PLASTIC-FREE
  6. Pesticide-free icon NEVER STABILIZED

Don’t fight a toxic world with more chemicals. Defend with nature. 

Many products use stabilized sulforaphane made with alcohols, solvents, and additives, but that defeats the purpose of detox and gut support. Broc Shot delivers natural sulforaphane formed by the enzymatic reaction of glucoraphanin and myrosinase—just as it occurs in broccoli. Our formula combines 95% broccoli seed powder with 5% horseradish powder to protect the delicate myrosinase enzyme and ensure a consistent, high-yield, chemical-free dose every time.

While we respect organic certification, our standards are higher. "Certified organic" refers to a specific certification and standards, but it doesn't mean pesticide-free. In the US, pesticides that meet the criteria of the USDA National Organic Program may be used in organic crop production. 

Instead, we are focused on non-GMO, pesticide- and herbicide-free cultivation. Broc Shot is also glyphosate-free. 

We conduct third-party testing for sulforaphane, pesticides (inc glyphosate), heavy metals and microbial. Our seeds are NON-GMO, and Broc Shot is made without any pesticides/herbicides (inc glyphosate) at any stage of our cultivation. Although no pesticides are used in our process, we third-party test for 70+ pesticides/herbicides including glyphosate. We test every batch for sulforaphane yield, which measures the milligrams of sulforaphane per dose once activated with water. We guarantee no less than 12mg of natural sulforaphane per dose.

Broc Shot was founded, based on the Cradle-to-Cradle philosophy that says that companies should be responsible for the full lifecycle of their product.

Our sachets are derived from wood pulp, sugarcane and cornstarch. We are proud to be 100% compostable, plastic and foil-free as well as certified BPI compostable with 90% degradation in 6 months.

Why It Matters

You can cover the entire surface of the earth with the plastic sachets sold per year. 855 billion, to be exact.

Less than 9% of "recyclable" packaging actually gets recycled. Most sachets, made from a blend of plastic, paper, and foil, cannot be recycled, causing confusion, polluting recycling systems, and leading to more microplastics in our bodies.

Broc Shot logo
Stabilized Sulforaphane
Cruciferous Vegetables
Sulforaphane Level <10mg None when cooked
PESTICIDE-FREE X X
Natural X
Gentle On The Stomach X X
Front view of Broc Shot green jar showcasing matte packaging and label with a reclining model in brown underwear behind

Tackle Health Issues at Their Core

80,000 toxic chemicals are approved in the US, making you sick and aging you. Our bodies aren't built for this modern toxic world. Broc Shot's daily sulforaphane offers you and your family better protection, resulting in a healthier you.

How Broc Shot Works

Sulforaphane supports gut health by helping balance gut bacteria, strengthen the gut lining, and reduce inflammation — all of which play a role in digestion, energy, and immune health.

three vertical gradient bars with a small downward-pointing arrow tip, gray to olive
Colon with magnified bacteria; 'Normalizes gut microflora + Enhances gut barrier; Leaky Barrier → Enhanced Barrier'

Gut Health

Sulforaphane supports gut health by helping balance gut bacteria, strengthen the gut lining, and reduce inflammation — all of which play a role in digestion, energy, and immune health.

Key ways it helps:

Supports healthy gut microflora by promoting beneficial bacteriaStrengthens the gut barrier, helping reduce “leaky gut”Helps reduce gastrointestinal inflammation linked to bloating and discomfort

Diagram showing Keap1 releasing Nrf2 to activate cellular defenses, lowering oxidative stress and promoting cell survival

Inflammation

Chronic inflammation affects many systems in the body. Sulforaphane supports the body’s natural ability to regulate inflammation at the cellular level.

How it works:

Activates NRF2, which turns on the body’s antioxidant defense system

Helps block NF-κB, a key driver of inflammatory signaling

Helps block NF-κB, a key driver of inflammatory signaling

Illustration showing Phase 1 and Phase 2 detoxification, particles reduced after sequential filter-like stages

Detoxification

Sulforaphane supports the body’s natural detoxification systems by activating enzymes involved in Phase II detoxification.

What that means:

Supports liver-driven detox pathways that help process toxins

Helps the body eliminate harmful compounds before they cause cellular damage

Plays a role in protecting cells from oxidative stress

Diagram showing TRIPLE-ACTION SKIN SUPPORT with Broc Shot bottle and three benefits: Detoxification, Inflammation, Gut Health

Psoriasis-Prone Skin Support

Psoriasis is influenced by inflammation, immune signaling, and gut health. By supporting these systems, sulforaphane helps create internal conditions that may support healthier-looking skin.

HOW IT CONNECTS:

Supports inflammatory balance linked to psoriasis activity

Helps maintain gut barrier integrity involved in immune regulation

Activates cellular defense pathways related to skin and immune health

Frequently Asked Questions

Yes. Both formats deliver identical 12–16 mg of active sulforaphane per serving. Take 2 capsules daily to match one powder sachet. Every batch is third-party tested to guarantee no less than 12 mg, with most batches delivering 15–16 mg. The only difference is delivery method—capsules use delayed-release technology to activate in your small intestine, while powder activates when mixed with water.

Broc Shot Capsules use a vegan delayed-release (enteric) coating that protects both glucoraphanin and the myrosinase enzyme through stomach acid. The capsule dissolves in your small intestine where pH is optimal for activation. When released, myrosinase converts glucoraphanin to sulforaphane inside your body—the same reaction that happens when mixing powder with water, just internally. Research shows enteric coating can enhance conversion by protecting myrosinase from stomach acidity.

Take 2 capsules daily with water—with or without food. If you're new to sulforaphane or have a sensitive stomach, start with 1 capsule after a meal. The natural, plant-based delayed-release coating protects ingredients through stomach acid regardless of food intake, but taking with food during the first week can help minimize digestive adjustment as your body adapts to enhanced detoxification. Choose a consistent time daily for best results.

Broc Shot uses whole broccoli seed powder, not sprout powder. Our seeds contain 30x more glucoraphanin than sprouts and provide more consistent yields—nearly 30% of sprout batches fail quality standards due to processing degradation. Most importantly, Broc Shot capsules include active myrosinase enzyme (many broccoli supplements don't), which is essential for converting glucoraphanin to sulforaphane. The natural, plant-based delayed-release coating protects myrosinase until it reaches your small intestine.

You can, but it's not recommended. If swallowing capsules is difficult, you’re welcome to open them and take the contents as a shot. Simply mix the powder from the capsules with about 2 oz of cold to room-temperature water before drinking.

That said, our Broc Shot powder is the ideal option if you prefer not to swallow capsules, as it’s specifically designed to be mixed and taken as a shot.  Both formats deliver equal sulforaphane when used as intended.

Store in a cool, dry place away from heat and moisture. Unlike extracted sulforaphane supplements (which must be frozen to maintain potency), Broc Shot's whole broccoli seed powder with active myrosinase is naturally shelf-stable at room temperature. The delayed-release capsule provides additional protection. Broc Shot offers a stainless steel jar—complimentary with subscription or available for purchase—to protect capsules from humidity and light.

Sulforaphane supports psoriasis-prone skin by targeting gut health, inflammatory balance, and detoxification—the internal systems driving psoriasis. Broc Shot is the first sulforaphane supplement recognized by The National Psoriasis Foundation. Take 2 capsules daily (12–16 mg sulforaphane) for convenient, on-the-go support. When used as part of a healthy lifestyle, including a balanced diet, many customers report less redness, puffiness, and patchy-looking skin, along with improved joint mobility in as little as 30 days. Clearer-looking skin and continued visible skin improvements are often reported within 60 days.

Sulforaphane’s effects vary from person to person, as individual biology, routines, and environmental factors differ. Some people notice changes more quickly, while others experience more gradual shifts over time, with noticeable differences emerging with consistent use.

 The delayed-release formula protects active ingredients until reaching your small intestine for optimal absorption and gut support.

One Broc Shot Sold =
One Firefighter Protected

2 out of 3 job-related firefighter deaths are from cancer due to far more toxic chemical exposure than civilians. Broc Shot offers them a powerful tool to help detoxify and defend their bodies while in the line of duty.

A person smiling with sunglasses near a stream in a mountainous area, promoting an active lifestyle.

JASON W, 24 years of service

“I’ve had the opportunity to take Broc Shot consistently for a year. I enjoy the benefits of consistent energy, decreased bloating, and potential cancer killing effects.”

JASON W, 24 years of service
A firefighter kneeling beside a service dog on a dock.

TANNER H, 7 years in service

“This program is amazing! Super grateful to Broc Shot for understanding the needs of firefighters and supporting us!”

TANNER H, 7 years in service
A man in a red shirt and green cap sitting outdoors near a river, looking thoughtfully into the distance.

KAILIN W, 20+ years of service

“I've been using Broc shots for 2 months. I definitely feel a difference in how I feel. I feel lighter and less bloaded. It's my first thing I do in the morning.”

KAILIN W, 20+ years of service
A person smiling with sunglasses near a stream in a mountainous area, promoting an active lifestyle.

JASON W, 24 years of service

“I’ve had the opportunity to take Broc Shot consistently for a year. I enjoy the benefits of consistent energy, decreased bloating, and potential cancer killing effects.”

JASON W, 24 years of service
A firefighter kneeling beside a service dog on a dock.

TANNER H, 7 years in service

“This program is amazing! Super grateful to Broc Shot for understanding the needs of firefighters and supporting us!”

TANNER H, 7 years in service
A man in a red shirt and green cap sitting outdoors near a river, looking thoughtfully into the distance.

KAILIN W, 20+ years of service

“I've been using Broc shots for 2 months. I definitely feel a difference in how I feel. I feel lighter and less bloaded. It's my first thing I do in the morning.”

KAILIN W, 20+ years of service

Sulforaphane 101

  • Sulforaphane is a naturally occurring compound formed from compounds found in broccoli seeds. It’s created when glucoraphanin interacts with the enzyme myrosinase — activating sulforaphane in real time. The most powerful activator of our bodies defense system. Broc Shot is simple and natural. We never use extracts or stabilized sulforaphane in our formula.
  • Tested at different points during growth and production, starting with seed-level tests to identify seeds that will yield high sulforaphane levels.
  • Every final batch is third-party tested to guarantee it contains no less than 12mg of natural sulforaphane.
Top-down view of a pile of broccoli seeds showing small round dark brown seeds on a transparent background
Close-up of broccoli seeds showing small dark round seeds scattered on a black background

Customer Reviews

4.7
Rated 4.7 out of 5 stars
Based on 1,922 reviews
Total 5 star reviews: 1.6k Total 4 star reviews: 260 Total 3 star reviews: 64 Total 2 star reviews: 26 Total 1 star reviews: 18
Slide 1 selected
Reviews Summary
Customers say this supplement is easy to take and convenient, especially in capsule form for on-the-go use. Many find the taste tolerable, with pineapple and ginger-lime flavors being preferred over the original. Users report feeling more energized within weeks of starting, along with improved digestive regularity and reduced bloating. Several customers mention clearer, less inflamed skin and note that improvements typically become noticeable after 2-4 weeks of consistent daily use. The packaging with individual shot packets and mixing containers is frequently praised for convenience.
Rating
Ratings
Wellness Concern
Wellness Concern
1,922 reviews
  • D
    Deborah
    Verified Buyer
    Reviewing
    Broc Shot Capsules
    I recommend this product
    Wellness Concern Psoriasis, Aging, Inflammation
    Rated 4 out of 5 stars
    1 week ago
    Try again...

    I tried for 30 days, but didn't notice a huge difference. But it must have been gradual. Because after 30 days I stopped and almost immediately I noticed my hand Psoriasis getting worse. I think I will give it another try, but for 60 days this time.

    BROC SHOT
    1 week ago

    Thank you for sharing your experience with us and for including Broc Shot as a part of your wellness journey.

    While most notice visible improvements in skin comfort and appearance within the first week, others with psoriasis-prone skin need a bit more time. Sulforaphane's effects vary for each person as we each have our own unique biological needs. For some, the effects may appear immediately, while for others, it may be a slower process, with noticeable differences once they stop taking sulforaphane.

    To learn more we invite you to visit brocshot.com/pages/triple-action-psoriasis-prone-skin-support.

    For further support please reach out to us at hello@brocshot.com—we’re here to help.

  • J
    Joy
    Reviewing
    Broc Shot Capsules
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 Stars

    Love!!

  • DH
    Diana H.
    Verified Buyer
    Reviewing
    Pineapple + Mint Refill
    I recommend this product
    Wellness Concern Overall Wellness
    Rated 5 out of 5 stars
    1 week ago
    Flavor and energy

    Love the Pineapple + Mint flavor. The capsules are great too as a non drinkable solution. I notice a big difference in my cardio ability when I’m taking Broc shot.

  • KS
    Karen S.
    Verified Buyer
    Reviewing
    Broc Shot Capsules Refill
    I recommend this product
    Wellness Concern Psoriasis, Skin, Gut Health, Inflammation, Energy
    Rated 5 out of 5 stars
    1 week ago
    Overall Health Plus

    I subscribed for this in order to clear up skin issues. It seems to work better to aid digestion/constipation with some relief for the skin issues. Also I have less swelling in my legs. I do feel like I have better overall energy and don’t plan to stop taking this anytime soon.

  • NG
    Nadia G.
    Verified Buyer
    Reviewing
    Original Broc Shot
    I recommend this product
    Wellness Concern Psoriasis, Energy, Hormonal Balance, Skin, Gut Health
    Rated 5 out of 5 stars
    1 week ago
    Awesome so far!

    I feel great with Broc Shot. So much, that now my fiance takes it too.