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Infographic showing Broc Shot Powder offers flavored, ritual-style use while Capsules are flavor-free, easy to swallow, gentle
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Broc Shot Capsules - BROC SHOT
Kim Kardashian Skin Health Journey with Broc Shot
Supplement facts label: 2 capsule serving; Broccoli seed 950 mg; Myrosinase 50 mg; Take 2 Daily 30 day supply; green product pouch
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Broc Shot Capsules - BROC SHOT
Broc Shot Capsules Refill - BROC SHOT
Broc Shot Capsules - BROC SHOT
4.7
Rated 4.7 out of 5 stars
2,098

Broc Shot Capsules

Daily Sulforaphane

Price
Regular price $79.99
Regular price Sale price $79.99
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Benefits:
Younger-looking skin
Calmer skin
Clearer skin
Satisfaction guaranteed

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"Within a few weeks, I noticed my skin was calmer and clearer. Broc Shot has become a staple in my morning routine."

— Kim Kardashian

Broccoli Seed Powder, Horseradish Root Powder, Vegetable Capsule (Hypromellose).

Broc Shot does not contain erucic acid. Oils and fatty acids are removed without chemicals or solvents.

Take 2 capsules daily with water.

If you are new to sulforaphane or have a sensitive stomach, start with 1 capsule after a meal. 

Broc Shot benefits just about everyone, especially if you’re:

  • Fighting inflammation
  • Supporting your gut
  • Supporting your body’s natural detox from environmental toxins and chemicals
  • Balancing hormones
  • Supporting skin health and comfort (National Psoriasis Foundation–recognized)
  • Supporting longevity and healthy aging
  • Strengthening immune defenses
  • Seeking cellular protection support
  • Under chronic stress
  • Recovering from illness or burnout

No matter your wellness goals, sulforaphane can be a powerful addition to your daily routine.

We understand that navigating supplements can feel overwhelming, and figuring out which to take, which work well together, and which to avoid isn’t always straightforward. It’s important to speak with your healthcare provider before starting any new supplements or making changes to your current routine, especially someone familiar with your health history and nutritional needs.

Broc Shot delivers a concentrated dose of sulforaphane that supports gut health, immune function, and detoxification. Many customers find this provides sufficient support and helps them simplify their routines—often saving money in the process. After consulting with your healthcare provider, we suggest trying Broc Shot for a few days to see how you feel, then gradually reintroducing only the essentials your body needs.

Sulforaphane works differently, acting like a prebiotic, providing a strong food source, nurturing your personal gut microbiome while also helping to heal the gut lining. Additionally, sulforaphane offers further benefits including targeting inflammation and helping improve detoxification.

We do not believe so and here is why. While colostrum and sulforaphane share some similar benefits for immune and gut health, there are important differences. In nature, human colostrum is well documented for transferring antibodies from mother to newborn of the same species, but research on bovine (from cows) colostrum for humans is still limited and less conclusive.

Bovine colostrum mainly contains the antibody IgG, while human colostrum is rich in IgA. Most consumer formulas don’t disclose antibody levels, so it’s unclear how effective they are for humans. There are also no vegan options, and quality and sourcing transparency can vary. Because colostrum is produced for only a few days after calving, pasteurization and processing can reduce its potency.   In addition, many studies use 20–60 grams per day, which is 10–30 times more than typical consumer doses, making it difficult to achieve the same results in practice.

Sulforaphane, on the other hand, has been studied and analyzed for over 30 years in more than 1,000 peer-reviewed publications. It is known for supporting detoxification, gut health, and inflammation balance, and has a stronger and more consistent evidence base compared to bovine colostrum.

We do not recommend greens powders.  And it's important to note, Broc Shot is NOT a greens powder. Broc Shot delivers one powerful ingredient: broccoli seed powder and its compound sulforaphane.

Sulforaphane is backed by over 1000 peer reviewed studies and articles. Sulforaphane supports the 3 key pillars of wellness: gut health, inflammatory balance and detoxification. Benefits include more luminous skin, more energy, better bowel habits, better sleep quality, less bloating and more focus, as reported in a recent consumer study.

Greens powders, on the other hand, typically blend dozens of vegetable and fruit extracts, making it difficult to know which ingredients (and in what amounts) are most effective for your individual needs. Research on many of these combinations is limited, and efficacy can vary based on formulation.

Additionally, some greens powders contain inulin, a prebiotic fiber that can cause bloating or digestive discomfort in some people, especially at higher doses or with long-term use.

We don’t believe you do — and here’s why.

As we age, we naturally lose about 1% of our skin’s collagen each year, which is why many people turn to supplements to help maintain firmness and elasticity.

Sulforaphane, the active compound in Broc Shot, helps maintain collagen by supporting the body's natural defenses against oxidative stress and healthy inflammatory balance.

Hydrolyzed collagen supplements, on the other hand, claim to support new collagen production, which can take 4–12 weeks to show results most of which have been attributed to added protein in them rather than ingesting collagen. If your main goal is increasing protein or amino acid intake, a traditional protein powder may make sense and work synergistically with sulforaphane. Otherwise it is likely unnecessary (and expensive) to take collagen supplements and sulforaphane.

We conduct third-party testing for sulforaphane, pesticides (inc glyphosate), heavy metals and microbial.

Our seeds are NON-GMO, and Broc Shot is made without any pesticides/herbicides (inc glyphosate) at any stage of our cultivation. Although no pesticides are used in our process, we third-party test for 70+ pesticides/herbicides including glyphosate.

We test every batch for sulforaphane yield, which measures the milligrams of sulforaphane per dose once activated with water. We guarantee no less than 12mg of natural sulforaphane per dose.

Learn more about third party testing and standards here.

Results in 30 Days

98% Saw more luminous skin

92% Felt more regular + less bloated

90% Felt more alert + focused

50 subjects, 18-70 yrs old. Essex Research Labs

The Superior Sulforaphane Source

Your daily Broc Shot delivers the power of 5–10 pounds of raw broccoli's natural sulforaphane in under 60 seconds—pour, shake, shoot.

  1. Non-GMO icon NON GMO
  2. Pesticide-free icon PESTICIDE-FREE
  3. Gluten-free icon MADE WITHOUT GLUTEN
  4. Vegan icon VEGAN
  5. Glyphosate-free icon GLYPHOSATE-FREE
  6. Pesticide-free icon NEVER STABILIZED

Don’t fight a toxic world with more chemicals. Defend with nature. 

Many products use stabilized sulforaphane made with alcohols, solvents, and additives, but that defeats the purpose of detox and gut support. Broc Shot delivers natural sulforaphane formed by the enzymatic reaction of glucoraphanin and myrosinase—just as it occurs in broccoli. Our formula combines 95% broccoli seed powder with 5% horseradish powder to protect the delicate myrosinase enzyme and ensure a consistent, high-yield, chemical-free dose every time.

While we respect organic certification, our standards are higher. "Certified organic" refers to a specific certification and standards, but it doesn't mean pesticide-free. In the US, pesticides that meet the criteria of the USDA National Organic Program may be used in organic crop production. 

Instead, we are focused on non-GMO, pesticide- and herbicide-free cultivation. Broc Shot is also glyphosate-free. 

We conduct third-party testing for sulforaphane, pesticides (inc glyphosate), heavy metals and microbial. Our seeds are NON-GMO, and Broc Shot is made without any pesticides/herbicides (inc glyphosate) at any stage of our cultivation. Although no pesticides are used in our process, we third-party test for 70+ pesticides/herbicides including glyphosate. We test every batch for sulforaphane yield, which measures the milligrams of sulforaphane per dose once activated with water. We guarantee no less than 12mg of natural sulforaphane per dose.

HOW IT WORKS

Your Body Already Has A Defense System. Sulforaphane Switches It On.

Featured in over 1,000 peer-reviewed studies, sulforaphane activates NRF2 — the pathway that regulates 200+ protective genes involved in antioxidant defense, inflammatory balance, and Phase II detoxification.

01 — inflammation

Calms The Driver Behind Reactive Skin

Sulforaphane activates NRF2, switching on your body's antioxidant defenses, and helps block NF-κB — a key driver of inflammatory signaling that shows up on the surface as redness and irritation.

antioxidant defenseinflammatory balance
02 — gut health

Supports The Gut–Skin Connection

Sulforaphane helps normalize gut microflora and maintain the integrity of the gut barrier — the same system tied to digestion, nutrient absorption, and how calm your skin looks.

microfloragut barrier
03 — detoxification

Clears What The Modern World Adds

80,000 toxic chemicals are approved for use in the US. Sulforaphane activates the Phase II enzymes that help your body process and eliminate them before they cause cellular damage.

phase II enzymesoxidative stress
1,000+ Peer-reviewed studies & articles
100+ Documented benefits
1 Natural compound

the formula

Not an extract. Never stabilized. Not a greens powder.

95% whole broccoli seed, 5% horseradish, gently milled to yield natural sulforaphane.

Broccoli seed powder goes through a controlled natural enzyme process that produces active sulforaphane — the same compound your body would get from eating 5–10 pounds of raw broccoli, delivered in one daily serving. That sulforaphane then activates the NRF2 pathway, your body's built-in cellular defense system, which supports detoxification, inflammation balance, gut health, and skin from within.

12-16 mg

Active Sulforaphane per serving

10 lbs

Of raw broccoli, in one shot

173/173

Quality tests passed, Light Labs

2 forms

Powder or capsule, same dose

Two Forms, Same Active Sulforaphane

Broc Shot is available in capsule and powder form, with each serving delivering the same guaranteed dose of active sulforaphane — no less than 12 mg per serving.

Frequently Asked Questions

Broc Shot is the first sulforaphane supplement recognized by The National Psoriasis Foundation, delivering 12–16 mg sulforaphane daily.

Customers report less redness, puffiness, and patchy skin by week 4, with continued improvements through 60 days, plus improved joint mobility. Take 2 capsules daily for consistent support of gut health, inflammatory balance, and detoxification.

Sulforaphane’s effects vary from person to person, as individual biology, routines, and environmental factors differ. Some people notice changes more quickly, while others experience more gradual shifts over time, with noticeable differences emerging with consistent use.

The delayed-release formula protects active ingredients until reaching your small intestine for optimal absorption and gut support.

In a 30-day consumer perception study, most participants reported visible changes within the first few weeks. Sulforaphane works cumulatively, so consistency matters more than any single dose.

Yes. Broc Shot is designed to complement a topical routine, not replace it. Think of it as the foundation to build a skincare routine upon.

Unlike extracts or stabilized forms, Broc Shot delivers natural sulforaphane that activates at the time of mixing for optimal potency and absorption. Each dose provides at least 12mg, and every batch is third-party tested for sulforaphane content, pesticides (including glyphosate), heavy metals, and microbial safety.

Yes. Both formats deliver identical 12–16 mg of active sulforaphane per serving. Take 2 capsules daily to match one powder sachet. Every batch is third-party tested to guarantee no less than 12 mg, with most batches delivering 15–16 mg. The only difference is delivery method—capsules use delayed-release technology to activate in your small intestine, while powder activates when mixed with water.

Broc Shot Capsules use a vegan delayed-release (enteric) coating that protects both glucoraphanin and the myrosinase enzyme through stomach acid. The capsule dissolves in your small intestine where pH is optimal for activation. When released, myrosinase converts glucoraphanin to sulforaphane inside your body—the same reaction that happens when mixing powder with water, just internally. Research shows enteric coating can enhance conversion by protecting myrosinase from stomach acidity.

Take 2 capsules daily with water—with or without food. If you're new to sulforaphane or have a sensitive stomach, start with 1 capsule after a meal. The natural, plant-based delayed-release coating protects ingredients through stomach acid regardless of food intake, but taking with food during the first week can help minimize digestive adjustment as your body adapts to enhanced detoxification. Choose a consistent time daily for best results.

Broc Shot uses whole broccoli seed powder, not sprout powder. Our seeds contain 30x more glucoraphanin than sprouts and provide more consistent yields—nearly 30% of sprout batches fail quality standards due to processing degradation. Most importantly, Broc Shot capsules include active myrosinase enzyme (many broccoli supplements don't), which is essential for converting glucoraphanin to sulforaphane. The natural, plant-based delayed-release coating protects myrosinase until it reaches your small intestine.

You can, but it's not recommended. If swallowing capsules is difficult, you’re welcome to open them and take the contents as a shot. Simply mix the powder from the capsules with about 2 oz of cold to room-temperature water before drinking.

That said, our Broc Shot powder is the ideal option if you prefer not to swallow capsules, as it’s specifically designed to be mixed and taken as a shot.  Both formats deliver equal sulforaphane when used as intended.

Store in a cool, dry place away from heat and moisture. Unlike extracted sulforaphane supplements (which must be frozen to maintain potency), Broc Shot's whole broccoli seed powder with active myrosinase is naturally shelf-stable at room temperature. The delayed-release capsule provides additional protection. Broc Shot offers a stainless steel jar—complimentary with subscription or available for purchase—to protect capsules from humidity and light.

What Sets Broc Shot Apart

Broc Shot logo
Stabilized Sulforaphane
Cruciferous Vegetables
Sulforaphane Level <10mg None when cooked
PESTICIDE-FREE X X
Natural X
Gentle On The Stomach X X

Customer Reviews

4.7
Rated 4.7 out of 5 stars
Based on 2,098 reviews
Total 5 star reviews: 1.7k
Total 4 star reviews: 280
Total 3 star reviews: 71
Total 2 star reviews: 30
Total 1 star reviews: 20
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Reviews Summary
Customers say this supplement is easy to take and convenient, especially in capsule form for on-the-go use. Many find the taste tolerable, with pineapple and ginger-lime flavors being preferred over the original. Users report feeling more energized within weeks of starting, along with improved digestive regularity and reduced bloating. Several customers mention clearer, less inflamed skin and note that improvements typically become noticeable after 2-4 weeks of consistent daily use. The packaging with individual shot packets and mixing containers is frequently praised for convenience.
Rating
Ratings
Wellness Concern
Wellness Concern
2,098 reviews
  • M
    Maybelline
    Verified Buyer
    Reviewing
    Broc Shot Capsules Refill
    I recommend this product
    Wellness Concern Gut Health, Psoriasis, Skin
    Rated 5 out of 5 stars
    2 hours ago
    So easy and convenient!

    The easiest way to take broc shot is truly in capsule form. If you have a hard time remembering to take the powder, the capsules are much easier and convenient! No excuses to getting the good stuff in you!

  • JP
    James P.
    Verified Buyer
    Reviewing
    Pineapple + Mint Refill
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Awesome!

    I’ve been using this product for four months now and I’m finding that my blood pressure and my glucose all have gone down some and I feel a lot better.

  • LM
    Laurie M.
    Verified Buyer
    Reviewing
    Original Broc Shot
    Wellness Concern Psoriasis
    Rated 3 out of 5 stars
    4 days ago
    Still waiting for change

    I have consistently used the powder every day for almost 3 months and do not see any difference. I’m going to give it at least six months before I give up - still trying to hold onto the hope that it will work. I’m going to switch from powder to capsules because I think with the powder it’s hard to tell if you’re getting a whole dose because some of it flies into the air or gets stuck in the cup and then I have to use more water to get what is stuck out of the cup. Maybe I am diluting it too much…

    BROC SHOT
    4 days ago

    Thank you for sharing your experience with us and for including Broc Shot as a part of your wellness journey. We appreciate you giving it time and continuing to explore what works best for you.

    While most people feel and see results within the first week, some may take a little longer. Sulforaphane's effects vary for each person as we each have our own unique biological needs, including balancing or normalizing our gut microbiome. For some, the effects may appear immediately, while for others, it may be a slower process, with noticeable differences once they stop taking sulforaphane.

    Broc Shot focuses on the three key pillars of wellness: gut health, inflammation, and detoxification. Think of sulforaphane as a means to ensure that your body is operating optimally, making everything you do, from eating to exercising to detoxifying, more efficient and effective.

    Both formats are designed to effectively activate natural sulforaphane from broccoli seeds. Capsules simply deliver the compound in a convenient, taste-free format—no compromise in efficacy.

    As for getting every bit of your powder, one tip we recommend is after your shot, add a little water back into the glass or bottle, give it a swirl, and drink the rest to get every bit of benefit.

    To learn more, visit us at brocshot.com and navigate to "What is Sulforaphane?" plus explore our FAQ section.

    Let us know if you have more questions or if you need assistance, reach out to our customer care team at hello@brocshot.com.

  • SS
    Stacia S.
    Verified Buyer
    Reviewing
    Broc Shot Capsules Refill
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Definitely helping

    At about 3.5 months on broc shot and my psoriasis prone skin has definitely improved!!!

  • CF
    Courtney F.
    Verified Buyer
    Reviewing
    Pineapple + Mint Refill
    I recommend this product
    Wellness Concern Psoriasis, Gut Health
    Rated 5 out of 5 stars
    5 days ago
    Awesome

    I am on Skyrizi, which has helped, but Broc Shot controls my skin plaques better than anything I have used so far. I wanted to see if it was just getting better on its own so I stopped taking it for a bit and sure enough I started getting more plaques again. I am so thankful for Broc Shot!!!!