With daily use, we guarantee benefits seen and felt such as more energy, clearer, more luminous-looking skin, improved bowel habits, less bloating, improved memory and more.  Feel free to take Broc Shot with or without food.

While you can take Broc Shot anytime of day, we recommend starting your day with Broc Shot.  Many customers take Broc Shot first thing in the morning when they have coffee or tea.  If you prefer to take Broc Shot with food and you fast in the morning, try taking Broc Shot with your first meal even if it is midday.

Broc Shot may be taken with or without food. If you typically take supplements with food, you may find it more comfortable to take Broc Shot with or following a meal.

Most users experience more energy, more regular bowel movements and clearer looking skin in the first week of using Broc Shot.  

A small percentage of users may experience gassiness, stomach discomfort or even mild headaches as their gut begins to normalize and the body begins to detox.  This can occur for two reasons - existing gut dysbiosis and highly efficient detoxification.

Gut dysbiosis is an imbalance in the gut microbiome, the community of microorganisms living in your digestive tract. This imbalance can occur when harmful bacteria outnumber the beneficial ones. Factors like poor diet, stress, infections, medications (like antibiotics), or chronic health conditions can trigger dysbiosis.  When introducing a potent source of sulforaphane, the sulforaphane begins to target specific pathogens without disrupting your beneficial gut bacteria.  This period can feel mildly disruptive, and your body may need time to adjust. This adjustment period varies from person to person.  Should you need an adjustment period, we recommend cutting your daily dose in ¼ or ½ for 3-7 days as your body makes the adjustment. Our sachet packaging allows you to easily use as much Broc Shot as you’d like, while saving the rest for the next day. 

In addition to addressing gut dysbiosis, most people have not used a highly efficient detoxification support like sulforaphane.  When sulforaphane begins its removal of toxins and chemicals this can trigger some discomfort such as headaches.  This can feel similar to when someone stops caffeine or sugar.  The best recourse for this is to reduce the dose of Broc Shot to ¼ or ½ temporarily to allow the detoxification process to occur more gradually.

Those with liver conditions, broccoli sensitivities or salicylate sensitivities may also be sensitive to sulforaphane products. If you have one of these sensitivities, its best to avoid any sulforaphane product. Consulting your health specialist could be a productive step to know if any sensitivities exist.  Should you or your healthcare practitioner like further information, please don't hesitate to reach out to us at hello@brocshot.com with any questions. We are here to help.

Always consult your health specialist before starting any supplements to understand if any contraindications exist with your medications or supplements.   Sulforaphane works in synergy with most supplements and medications but should not be taken with blood thinners.  Should you or your healthcare practitioner like further information, please don't hesitate to reach out to us at hello@brocshot.com with any questions. We are here to help.