A Travel Expert's Best Tips for Staying Illness-Free On The Go
Kira West has built a life around wellness and travel. She shares four simple things anyone can do to stay well and create the best experiences while traveling.
JOURNAL
3 Ways that Sulforaphane Supports Lyme Disease Recovery
If you’ve been diagnosed with Lyme Disease and are on the road to treatment, there are three important ways that sulforaphane can support your recovery.
4 Ways that Sulforaphane Supports Mental Health
Promising research points to sulforaphane as a support for mental health disorders including anxiety, depression, and even schizophrenia.
The Inside-Out Tool the Firefighting Community Needs
Cancer accounts for 2 out of every 3 job-related firefighter deaths. Broc Shot’s donation program helps firefighters reduce their toxicity-related cancer risk with sulforaphane.
Breathe Easier with Broccoli Sprouts: Sulforaphane’s Benefits for Asthma
In human airway cells, sulforaphane significantly boosted the activity of antioxidant enzymes that protect against allergic and inflammatory asthma triggers like exhaust, smoke, and ozone.
The Supplement I Made My Parents Take
Broc Shot can be a game-changer for the delay of age-related disease as it supports cellular health, energy, and healthspan.
Top Reasons Why You Feel Bloated— and How to Help
Bloating— that uncomfortable feeling of abdominal over-fullness. You might experience it as a pang of discomfort in your midsection, or feel clothes (the same ones that fit well when you...
This Super Nutrient will Save Your Collagen
What’s the difference between youthful-looking skin and skin that’s visibly sagging and losing volume? One word: collagen. Collagen is the most abundant protein in the body that lends strength and...
Single-Use and Sustainable: The Innovation Behind Broc Shot Sachets
The convenience and low initial cost of single-use sachets makes it easy to use them and dispose of them on repeat. But after 40 years of plastic-heavy sachets being produced...
Targeting Estrogen Dominance with Broc Shot
Estrogen dominance— estrogen levels that are too high, either alone or in relation to progesterone— is a common cause of hormone-driven complaints for women over 35. Although estrogen supports optimal...
Celebrating Neurodiversity and Supporting Cognitive Function with Sulforaphane
Our collective awareness of neurodiversity— the differences in the way our brains work— is expanding in real time. Experts have established that variations in brain development are normal and widespread....
Meet the HEPA Filter for Your Body
The surplus of toxins in our environment makes daily exposure to harmful compounds a reality of modern living. Poor air quality remains an area of particular concern— driven by wildfires,...
Maximize Your Fitness Results by Minimizing Your Toxin Load
WITH CELEBRITY TRAINER, AMY ROSOFF DAVIS When it comes to fitness, most of us would prefer to work smarter, not harder, to see results. According to celebrity trainer Amy...
Broccoli-Sprout Beverage Can Detoxify Pollutants
A note from our founders: This study inspired us to create BROC SHOT. This article is for informational purposes only. Johns Hopkins study has no affiliation with and did not test...
Top 5 Benefits of Sulforaphane
Sulforaphane, from broccoli sprouts, is scientifically proven to help your mind and body work better. Shape Magazine called it "one of the best anti-inflammatory foods you should be eating regularly" and in Well +...
University of Maine researchers studying whether broccoli sprouts can help prevent and treat inflammatory bowel disease
University of Maine researchers and their colleagues are investigating whether broccoli sprouts can help prevent and treat inflammatory bowel disease in humans. Through multiple studies, Yanyan Li, assistant professor of...